Dozens of studies over previously 20
years have associated diets high in fruit and vegetables with reduced risk of
cancer. recently, researchers are testing individual foods for his or her
cancer-fighting ability.
Studies examining the
freeze-dried strawberries and strawberry extracts indicate that strawberries
will fight breast, cervical and esophageal cancers. the compounds – inclusive
of antioxidants and alternative phytonutrients – found in strawberries ( and alternative
fruit and vegetables ) are credited with health-protecting effects.
strawberries absolutely really undoubtedly are a rich supply of them
antioxidants ( vitamin c in notably ), flavonoids, and ellagic acid.
In line with the California strawberry
commission, a serving of strawberries ( about 8 strawberries ) provides 160 p.c
of one's recommended daily intake for vitamin c. any, vitamin c is related to
reduced rates of stomach, cervical, breast and non-hormone-dependent cancers.
The Flavonoids, inclusive of Anthocyanins, Quercetin and Kaempferol, exhibit antioxidant properties who have
been proven beneficial in suppressing colon cancer cells, inhibiting prostate
and breast cancer cancer cells, and inhibiting chemically-induced cancers of
one's lung, tongue, mouth, mammary and colon.
The antioxidant power of strawberries is measured and scored by
researchers of one's us department of agriculture ( USDA ) by using the orac technique. strawberries score within the whole fruit group with the very best
antioxidant values, or highest orac values. strawberries are certifiably a
super food !
Additionally, strawberries contain Folate, a b vitamin that is related
to reduced risk of many cancers too just like a decreased risk for birth
defects, inclusive of Spina Bifida.
strawberries for heart health
a fresh analysis of data direct from Harvard women's health study offers another potential link between strawberries
and heart health. researchers found that women with high strawberry consumption
were possible likely to additionally lead the most appropriate
lifestyle.
The heart-health advantages of strawberries are attributed for their
high levels of key nutrients. vitamin c is a crucial antioxidant that is correlated
with lower death rates from cardiovascular disease, lower prevalence of
cardiovascular disease and reduced risk of angina. any, supplementation with
vitamin c is shown to scale back serum levels of c-reactive protein ( a
substance within the whole body that indicates the presence of injury or
inflammation ).
Folate is another nutrient in promoting heart-health – lower Folate
concentrations are related to increased coronary disease risk and increased
fatal coronary events. additionally to Folate, strawberries are high in fiber
and potassium, each related to heart health improvements, inclusive of lower
cholesterol and blood pressure, respectively.
Perhaps there's one thing truly fitting about heart-healthy strawberries
being the preferred fruit for valentines day and alternative romantic
encounters !
The direction of current analysis suggests eating only eight
strawberries on a daily basis will improve heart health, lower blood pressure,
cut back inflammation, decrease the risk of cancers and even improve cognitive
purpose. there's no reason to not eat strawberries as a part of the most
appropriate lifestyle. strawberries are accessible nearly year round ( though
best within the whole summer ), ripe for you to firmly actually take advantage
of the health rewards in this luscious, juicy fruit.
Visit the California strawberry commission for abstracts and full text
versions of one's studies on strawberries too as extra nutritional data and
delectable recipes.
As well as for a lot of recipes to sink your teeth into, strive these
succulent strawberry recipes.
